At Stage Door School of Dance, we are fully committed to the holistic wellbeing of our dancers, recognizing the importance of both mental and physical health.
Dancers ages 13+ are invited to join us for our upcoming FREE 2-part ‘Wellness for the Dancer Workshop’ with Ms. Debbie Valenti, focusing on mental wellbeing both on & off the dance floor.
Topics and activities will center around:
- Creating Healthy Habits
- Positive Self-Talk
- Goal Setting
- Confidence
- Self Worth and Value
- Respect for Yourself and Others
Please come prepared with a pen/pencil, note-book, open heart, and open mind!
Disclaimer: The information and content provided during this class are for educational purposes only and are not intended to replace medical advice or services. If you have questions or concerns about yourself or someone else, please contact Ms. Debbie or Ms. Jessica for professional resources.
This event is FREE and open to the public. Enrollment with SDSD is not required.