Fitness & Conditioning

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Fitness & Conditioning

Fitness & Conditioning Classes Long Island, NY
Stage door understands that at the core of every dancer is an athlete. Build strength, stamina, and technique with one of our fitness or conditioning focused classes.

Summer 2024 Fitness & Conditioning Classes

5 week session; July 8 – August 10, 2024. Now enrolling!

  • (18 mo.-29 mo.)…Parent & Me/Child Yoga…Tuesday @ 4:15pm
  • (5+)…Acro I…Thursday @ 5:00pm
  • (5+)…Acro I…Saturday @ 9:00am
  • (5+)…Child Yoga…Tuesday @ 5:00pm
  • (7+)…Acro II…Thursday @ 6:00pm
  • (7+)…Acro II/III…Saturday @ 10:00
  • (7+)…Acro III…Thursday @ 7:00pm
  • (9+)…Stretch & Flexibility…Monday @ 9:00pm
  • (11+)…Leap & Turn III/IV/V…Wednesday @ 7:00pm
  • (9+)…Acro IV/V…Saturday @ 11:00am
  • (13+)…Wellness for the Dancer…Wednesday @ 5:30pm
  • (Adult)…Strength & Conditioning…Monday @ 7:00pm

2024-2025 Fitness & Conditioning Classes

Classes begin September 5, 2024. Enrollment coming soon!