Fitness & Conditioning

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Fitness & Conditioning

Fitness & Conditioning Classes Long Island, NY
Stage door understands that at the core of every dancer is an athlete. Build strength, stamina, and technique with one of our fitness or conditioning focused classes.

Fall / Winter / Spring 2023-2024 Fitness & Conditioning Classes

  • (Ages 5+)…Stretch…Thursday @ 4:00 PM w/ Ms. Chrissy Klinger
  • (Ages 5+)…Acro I…Saturday @ 9:00 AM w/ Ms. Jaime Ferrara
  • (Ages 7+)…Improv & Choreo…Wednesday @ 4:00 PM AM w/ Ms. Nuala DeGeorge
  • (Ages 5+)…Acro II…Saturday @ 10:00 AM w/ Ms. Jaime Ferrara
  • (Ages 5+)…Acro III…Saturday @ 11:00 AM w/ Ms. Jaime Ferrara
  • (Ages 9+)…Pre-Pointe…Thursday @ 9:00 PM w/ Ms. Chrissy Klinger
  • (Ages 11+)…Strength…Tuesday @ 9:00 PM w/ Mr. Cullen Titmas
  • (Ages 11+)…Stretch…Wednesday @ 9:00 PM AM w/ Ms. Chrissy Klinger
  • (Ages 11+)…Strength…Wednesday @ 9:00 PM AM w/ Mr. Cullen Titmas

Summer 2024 Fitness & Conditioning Classes (July 8 to August 10)

  • (18 mo.-29 mo.)…Parent & Me/Child Yoga…Tuesday @ 4:15pm
  • (5+)…Acro I…Thursday @ 5:00pm
  • (5+)…Acro I…Saturday @ 9:00am
  • (5+)…Child Yoga…Tuesday @ 5:00pm
  • (7+)…Acro II…Thursday @ 6:00pm
  • (7+)…Acro II/III…Saturday @ 10:00
  • (7+)…Acro III…Thursday @ 7:00pm
  • (9+)…Stretch & Flexibility…Monday @ 9:00pm
  • (11+)…Leap & Turn III/IV/V…Wednesday @ 7:00pm
  • (9+)…Acro IV/V…Saturday @ 11:00am
  • (13+)…Wellness for the Dancer…Wednesday @ 5:30pm
  • (Adult)…Strength & Conditioning…Monday @ 7:00pm